The Benefits of Quitting Smoking | Benefits of Tobacco Cessation

Quitting smoking or tobacco cessation takes a lot of hard work and effort, but the reward can lead to a longer, more satisfying life. The good news is that people are able to quit every day and you can too! When you stop smoking, your body begins to repair itself immediately.

Within 20 minutes

  • Blood Pressure returns to normal.
  • Heartbeat stabilizes.

Within 8 hours

  • Oxygen level in your blood increases.
  • Mucus begins to clear out of your lungs making breathing easier.

Within 48 hours

  • Sense of smell and taste improve.
  • Chances of heart attack decrease.

Within 3 months

  • Circulation improves.
  • Immune system improves.
  • Possible savings of over *$400.

Within 9 months

  • Sinus congestion, wheezing, shortness of breath and phlegm production decreases.
  • Lung Function improves.

1 year

  • Risk of dying from a heart attack is cut in half.
  • Possible savings of over *$1,600

* Possible savings are based on the average cost of a pack of cigarettes in NY State during 2011 (approx. $11.00)